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 Grapefruit  Fruit Smoothie  Cucumber slices  Lemon Tea

Home Body Detox


Yes, you could use the services of a company where you are able to spend time at a spa in order to carry out detoxification, but this costs money.

However today if you want you can actually carry out a home body detox instead.  Only is this a lot less expensive, but also can not all be done in the comfort of your own home when it is convenient to you. 

Today when it comes to doing a detox of your body in order to remove those unwanted waste products and toxins from it you have three different ways of doing this.  Below we look at just what ways there are that you can now use in order to detox at home. 

Detox Diet
With this particular detox method, you are required to stop eating those foods, which you would normally eat.  In some cases, you may find that you can only drink liquids and have to avoid any kind of solid foods whatsoever.  Whilst other detox diet programs require the person to only eat a certain kind of food and to ensure that, they are not only high in fiber but are organic as well. 

When it comes to a detox diet one should avoid consuming any kinds of foods that contain white sugar or processed flour in them.  Moreover, they should also be looking to increase the amount of fresh fruit and vegetables that they consume as part of their new dietary regime.  Another crucial item that should be included within a detox diet is plenty of water, as this will further help to ensure that the toxins and waste products are removed from the body more quickly.

Body Wraps
With this particular method, you are required to wrap yourself in healthy substances, which are designed to help draw out the toxins in your body.  In most cases, these kinds of wraps are made from such things as herbs, sea salt as well as different types of clay. 

Certainly attending a spa to have such a detox process carried out can prove to be somewhat expensive, but there are plenty of ways in which you can now create your own.  A quick look on the internet and there are plenty of places offering advice and information on how to produce body wraps for yourself.

Foot Patches
These are probably the cheapest way of carrying out a home body detox and is the easiest to use as well.  All you need to do is attach the patches to your feet and just with the body wraps, they help to draw out the toxins from your body.  Normally it is best if you apply these to the base of your foot just before you are going to sleep at night and then remove in the morning when you get up. 

But of the methods we have suggested above for your home body detox, which ever one you choose to you will certainly save you money.  Plus it will also save on time as well as you will not have to be making trips to the location where you would normally have to go for the detoxification process to be carried out.


Detox Tip #1

Understand Why a Detox Regimen is Important: With the lifestyle most of us lead on a day to day basis, we are surrounded by toxins. Eliminating these from our bodies is like a tune up.

Detox Tip #2

Figure out whats right for YOU: Different people are at different stages of bodily malfunction. Determine where you fit in, and find a detox plan that will work for you.

This website is designed for educational purposes only and is not intended to serve as medical advice. The information provided on this site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should always consult your health care professional.